This product is a fresh refrigerated product. * We will send room temperature products and frozen products separately. Amla is used for food and medicine in India. It has a sour and astringent taste, so it is recommended to eat it as achar rather than eating it as it is, slice it thinly and eat it with salt, or mix it with chopped vegetables and make a salad. You can also boil it in jaggery (sugar cane sugar) and mix the syrup with soda.